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Evoking a watcher:

This is the practice of ejecting astral substance as a kind of shadow of yourself. This shadow is called a watcher. It is a sillohette figure that is complete with a specific intention. This means one doesn't just send astral substance into the astral worl they do it as a kind reconisance. The watcher is able to go into the astral world and retrive information, images, advice even otherworldly beings. This can be used in conjuntion with rituals or day to day needs.
1. Relax and enter a state of meditation. You can be at work in an office chair at break time. Or at home before you go to sleep. This is a fairly flexible excersice so the time frame can really be anytime.
2. Visualize a white pillar orginating from your crown. Just an inch above our skull. Picture this white pillar decending down the center of your body. Stop at your third eye and feel energy gather and collect. Stop at your throat and do the same. Stop at each chakra until you hit the sacrum in the same manner.
3. For each chakra charged remember the others before hand still contain their charge as well. Once you hit your sacrum visualize this white light turn into a sphere that encompasses your entire body from head to toe.
4. Spend some time holding this image in your mind. To re-affirm the charge of your chakras, if needed, go back through them started at the crown and decending downward. Picture each as a moving sphere that powers the sphere covering your body. The more time you spend doing this the stronger the sphere will get. This buble is protective and is like an egg shell covering you. The more energy you put into it the stronger the shell will be.
5. Once you have charged your body sphere picture at your solar plexus or even your third eye a ball of energy. While doing this do not forget the sphere around your body.
6. Allow this ball of energy to take the form of your body. Do this slowly. If you are working from your third eye, work your way down. If you are working from your solar plexus work outward.
7. Once the frame is complete visualize all together this sphere and astral body. The body should still be within you. Allow it to gentally emerge from your body. Picture the sphere of light around your body being duplicated and going with it. Notice a string of light connecting to you and your watcher.
8. Now while picturing the light around you and this bubble containing a body with your intentions (what you what this watcher to do) give it eyes and facial features.
9. Allow the body to dirft away out of sight. Don't let your concousness go with it.
10. Slowly allow yourself to awaken. Do not close the sphere of light around you. And if you are doing this earlier in the day periodically picture the sphere around you.
11. When you are ready to let the watcher back in you re-enter your meditation.
12. Slowly visualize the strand of light. Begin to see it being pulled back into you. Picture the ejected sphere with the body in it emerge so that it is hoovering a few inches above you.
13. Allow this figure to re-combine with your body and the sphere of light around you.
14. Meditate for a while. Holding this image of the sphere of light around you and the body within you. Allow the body to entirely disipate within you.
15. Starting from the sacrum visualize that chakra and see the sphere around you close back into the pillar of light. Go in reverse order to the other chakras up to your crown.
16. With the initial ritual complete remain in meditation and gentally allow yourself to recall what the watcher expereinced.
17. Ground yourself and record your experience.

As you gain practice this will take only a few moments to eject the watcher. How long you wish it to remain from your body will determine the amount of information it retreives. For beginners it is best to only allow the watcher to be gone for 20 minutes at most. Or if you are doing this before you sleep retreive the watcher when you wake up. Never forget your watcher. Don't leave it out for longer periods of time than you wish. It is usually best to set a time frame before doing this. A time when you will eject the watcher and an amount of time it will gone untill you recal it. The charge you gave the watcher will only last so long. So to leave it out longer than is desired is to risk it picking up a leech or being attacked. You will continue to feed it astral energy until you draw it back into you. And the longer you let it go the more of a drain it will have on you. This is great to pick up information about a place you may be going to or a place you want to experience. It is also great to pcik information from otherworldly beings or collect specific energy/entities for ritual use. Otherwise I leave it to readers to figure out what to do with a watcher.