Ok so i have been experimenting with psi balls today as im totally new i didn't really expect to achieve anything, but i managed to visualise psi energy building in my abdomen and it felt kind of like a light pressure i then willed the energy from my abdomen up through my chest and down my arms to my hands trying to form a psi ball, i don't think i managed a ball i didn't feel anything distinctly ball shaped but my palms became warm and after keeping the flow constant for a while began to tingle slightly after this i lost concentration so gave up but the heat and tingle persisted for about 20 mins after i had stopped playing with the energy. i tried again just now and managed the heat and tingeing but it took more effort than the 1st time and still nothing ball like. am i doing things correctly and just need practise to make something ball like? and is it normal for the feeling to persist after having stopped manipulating it ?


thanks for reading (IMG:style_emoticons/default/smile.gif)

That's more than I managed when I tried to make a psi ball. From your description, it sounds like what other people say they make; however, one thing to be careful of is confusing feeling with results. (Don't try to make your hands tingle, because you might just make your hands tingle; keep trying to make actual balls.)

it seems your the 1st to reply again lol (IMG:style_emoticons/default/smile.gif) thanks for the advice but how do u know when u have made a ball? do you feel a spherical object in your hand or just the heat i feel now?

and ways to test what i have done ? any ideas?

on the psipog site there is the suggestion of using a thermometer and trying to raise the temp with psi balls this sounds good but does anyone have any other ideas?

You could test the heat sensation with topical thermometer. Or just hold a regular thermometer in your hand and do the same exercise to see if there is a significant increase registered.

Look into the meridian system of chinese medicine/qigong. Take a particularly close look at the lung and large intestine meridians.

peace

thanks i will look in to the meridians and qigong.

and i didn't know there was different types of thermometer lol i will investigate in to the most sensitive kind ty

whatever, when you get it made right, you will be able to disengage it from your hands - think surface tension idea to get it to be a ball and when you want it to stop growing and start being a ball - why is a ball a ball? - oh what a lovely koan for meditating on, thanks! - the thermometer should show a hotter spot in the air where the ball is currently - kinda floaty like a balloon, but they don't last long though - its like math or playing the violin, everybody can do it, just takes understanding it and some practice

why is a ball a ball?

i think its because a ball has no strong nor weak points so air pressure or something force the ball in to a ball shape due to equal pressure at all points ??

mhmm i shall practice until i can manifest a nice hot ball of energy (IMG:style_emoticons/default/smile.gif)

energy work is just plain fun (pretty much all its good for imo) - very good for the concentration, and for learning the flow of energy in the body

i also tried making a ball around myself, which sortof worked - i really should do a story someday involving one

yeah but as im totally new learning to sense my energy through games like this really helps me feel like im progressing and if its helping me sense energy then that opens doors to a vast amount of fun things to play with and much more with astral studies.

small update on my progress, while practising today i made something between my hands it felt like a pulsing force attracting my hands and repealing them alternately in time with my breathing then when i focused on it it became hard to move my hands together, apart easy just like normal but together was like pushing through custard.

isnt a ball around your body early stages of shield making?