Stand with your feet shoulder-width apart, and your hands craddled in your centre. Then extend your arms outwards and downwards, then sweep up until they meet cupped together above your head.
While you do that, use your own energy to reach out to the farthest end of the universe, to bring in more energy.
Bring your cupped hands back down to your centre, and absorb the handful of energy you have.
Repeat.
That's a good one I learned from my aikido training, but you have to make sure your arms aren't near anything, otherwise you'll notice the difference. (IMG:
style_emoticons/default/wink.gif)