intrusion detected, Unwanted entity found during meditation Options

last night during an intense meditation , I caught the scent of something or someone that has hurt me tremendously in the past , I tried to go deeper but couldnt. The feeling was at the forhead area and it was distinctly different from the rest of me . I will be going to get some Reiki done , to remove this as at this stage it will not leave like the other junk that comes and goes during the day . I'm not glad that its their but am that I got its scent and being a familiar one , I hope to deal with it in a manner that it deserves .
I'm wondering why this thing is so interested in me . (IMG:style_emoticons/default/butcher.gif)

This post has been edited by Starlit Knight: Mar 30 2005, 01:32 AM

True I was not able to deal with it at the time , nor did i have the resources. I've gone thru a lot of healing since then and gone thru extreem emotional outbursts , that I was unable to express. I'm at this stage just waiting and keeping my fingers crossed.
I've been thinking about the experience from different perspectives , but I mostly come up with a vicious cycle of blame and guilt.