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 Rhythmic Breath And Four Fold Breath, What does each one do?
G.L.B.
post May 19 2006, 04:36 AM
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Ave all!

What are the effects and the advantages of each of these two breathing techniques as opposed to the other? Is there a significance to the ratios of the inhale/ exhale to the held breath?

Much gratuity for your thoughts and replies,

G.L.B.

p.s. As of right now I can do neither without "losing my breath" after about 30 sec's. Just goes to show what being an out of shape 30 year old smoker will get ya! LOL

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G.L.B.   Rhythmic Breath And Four Fold Breath   May 19 2006, 04:36 AM
Bb3   GLB, perhaps you would like to explain to those of...   May 19 2006, 04:52 AM
G.L.B.   Bb3, From my understanding they are breathing te...   May 19 2006, 01:42 PM
Bb3   Sorry it took so long to get back to this, but yes...   Jun 3 2006, 03:26 AM

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