Rhythmic Breath And Four Fold Breath

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Rhythmic Breath And Four Fold Breath, What does each one do?

G.L.B.	May 19 2006, 04:36 AM Post #1
Neophyte Posts: 33 Age: N/A From: Louisville, KY U.S.A. Reputation: none	Ave all! What are the effects and the advantages of each of these two breathing techniques as opposed to the other? Is there a significance to the ratios of the inhale/ exhale to the held breath? Much gratuity for your thoughts and replies, G.L.B. p.s. As of right now I can do neither without "losing my breath" after about 30 sec's. Just goes to show what being an out of shape 30 year old smoker will get ya! LOL

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Bb3	May 19 2006, 04:52 AM Post #2
Zelator Posts: 206 Age: N/A Gender: Male From: Northern California Reputation: 4 pts	GLB, perhaps you would like to explain to those of us seeking to learn exactly what you're talking about? I've got a fair idea of what you might be talking about but I'm definitely not exactly sure about these titles. Thanks. -------------------- Mad skillz

Posts in this topic

G.L.B. Rhythmic Breath And Four Fold Breath May 19 2006, 04:36 AM

Bb3 GLB, perhaps you would like to explain to those of... May 19 2006, 04:52 AM

G.L.B. Bb3, From my understanding they are breathing te... May 19 2006, 01:42 PM

Bb3 Sorry it took so long to get back to this, but yes... Jun 3 2006, 03:26 AM

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