Goibniu is right visualization is the key. I would like to bring up one thing. How did you learn to open the 3rd eye and why weren't you taught to close it. I have to bring your teachings into question here. No offense but keeping any chakra open for entended periods of time can cause problems not the least of which is allowing any chakra to absorb to mcuh outside energy. Try to find a method of Chakra meditation that also teaches closing.
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