Use the Apple Technique:
Imagine an apple. Close your eyes. Focus on the color. How deep is the red? or How bright is the green. Is the surface completely smooth, or does it have bumps. Picture it as real to life as you can. Now feel it in your hand. How does it feel? Feel the skin, feel the stem. Focus on the feeling of it until you can actually feel it on your skin. Now smell it. Focus on the smell. Is it sweet? Sour? Now take a bite and focus on the taste. Visualize it in your mouth, the texture, the firmness, the taste. Is it juicy? Sweet? Eat the entire apple, focusing on every sense.
In time you will be able to completely re-create the sensation. I have found this to be an excellent exercise in creative visualization. It can also aid you in your Astral senses.
Enjoy.
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