I do it for many purposes, suck as taking in energy, reaching my higher self, making myself in a high state, empowering my chakras, etc. It really helps do alot of things, improves concentration, and helps when healing, empowering, destoying, creating, summoning, dismissing, repelling, sheilding, astral projecting, and fighting (non physical). I do it very often, well, not anymore but I used to.. I have a meditation that is straight from ancient runes and it's a series of mudras and chants and it is awesome.
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