QUOTE(pnkwitchie @ Sep 16 2006, 12:43 PM)
I mostly meditate when I am in an extremely stressful sitution because it definately helps to clear my head and focus on one problem at a time. I wouldn't say it is a major part of my life because I only do it occasionally. Maybe for 15 minutes when I think the problems at hand are stressing me out too much.
More meditation = fewer moments of stress.
You can take vatamin C when you have a cold, or you can make sure to get plenty of Vit.C all the time, and get fewer colds.
See?
peace