QUOTE(Vagrant Dreamer @ Sep 19 2006, 08:24 PM)
I think energy ball games of that specific intention are more about how much energy you have, and capacity isn't necessarily the same as control.
Capacity, Focus, Control, all different, and they don't mean exactly the same things as when they are applied to material matters.
The exercise cited before is great for capacity. One could argue that if you have good control, you'll be able to do the exercise, but i was able to make energy balls when I first started, and had poor control myself. The best measure of your control of energy is how well you control your thoughts.
To test focus, simply hold a particular energy for maybe ten minutes - ten minutes and I'd say you've got exception focus.
A good way to test control is to localize a point of energy in one point of the body, then shift it to another point, another, and another, and so on. When the shift is basically instant (vs. taking a moment to 'warm up' in a different spot) you have exceptional control.
All of those are good things to understand about your capabilities with energy.
peace
Well I have found the problem, NO focus. I lasted two minunts. Had a friend time this. By your units, I think that my control is good. But one question, is the point of energy supposed to roll to the next spot or is it supposed to be "poping up", disipering then "poping up" once more?