Sleep Paralysis, Anyone get this? Options

Just been reading an srticle about sleep paralysis after an OBE or astral projection. Every outer body experience i've had I can say that i haven't had sleep paralysis and haven't had through an astral projection before either. But I have had this a lot after sleep, I find myself laying there in an awkward position and the blood is cut off. I've also had bad experiences with lucid dreams and sleep paralysis. Anyone else get this?¿

Just been reading an srticle about sleep paralysis after an OBE or astral projection. Every outer body experience i've had I can say that i haven't had sleep paralysis and haven't had through an astral projection before either. But I have had this a lot after sleep, I find myself laying there in an awkward position and the blood is cut off. I've also had bad experiences with lucid dreams and sleep paralysis. Anyone else get this?¿

I have only had one experience in what some might call sleep paralysis. After a very intense dream, I opened my eyes and found myself unable to move. On the wall across from me it appeared as if a large spider was crawling around. This lasted for maybe five seconds until I blinked my eyes and was able to get out of bed. I will note however that during this time I was sick with a fever. This experience has never repeated itself, even after astral workings.