How Often Do You Meditate?, Poll Poll Poll! Options

And for what purpose/s do you meditate for?

I meditate every morning when I awake and every night before I sleep. Some where between half an hour and forty five minutes each time, so I total around an hour to an hour and a half each day. I feel a structured consistant way of your times in meditation improves your focus and allows you to have the full experience and a much more improved time over each medative time.

I do so at these times for a few reasons, one being that it is simply the easist time, where I can wake up a little earlier and meditate before I start my day and I can whined down and relax bringing a much better sleep, at night. Also I feel this is the best time of day for it either way, your body is at an appropriate state and you are unlikely to have eaten around the time, especially if you have just woke up lol, in which case you can remain comfortable and enjoy the session.