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(1) I'm not entirely sure what you mean by these two statements. If you can clarify, I would appreciate it.
How did you learn to have lucid dreams? Probably a book. Of course you know you need not share that just consider what it took to learn to have lucid dreams and review your skill. If you're intermediate you should start where it suits you best. If some of the basics still elude you review the book from the beginning and pick up where you're skill level is. If you're just going off a paragraph or two about lucid dreaming you should seriously consider getting more indepth matterial because it will give more excersices that will be more effective. Especially if you're going to practice more than just consous dreaming.
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(2) The words used in the initial post were confusing. I've clarified what I wrote, hopefully, in the above post to Ashnook. I will be combining two of me.
(3) Yes, you got it. It is the selves. The lucid dream was much less intense than when it happened in obe.
If this is all you wish to do invoke a lucid dream and create a body sized mirror and see your relfection as the embodiment you wish to merge with. At this point simply reach out and touch the reflection with the intent of merging (Like steping into a door way. Suddenly your mirror image is you within the mirror! Being inside the mirror as the reflection explore your mirror world as you wish. To merge with another form create another mirror the reflects the embodiment you wish merge with. To separate simply create the same mirror (With no reflection) and step out seeing a reflection. You must do this for each thought form. The proccess is the same on the astral planes. Just let your intent guide you.
This post has been edited by Acid09: Apr 11 2005, 02:39 PM