I have a beginners book that has this in one of the chapters. It gives quite a few good techniques to help develop the skill, but you would have to put some time into practicing them. Also it gives a few good pointers for controlling your emotional state, etc. while doing this. If you want me to give you the techniques, PM me sometime.
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Pleasing dreams are few and far between the good and badly needed breaks in life, just so you don't hate yourself.
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