My First Attemp At A Psi Ball!, please help me! Options

well, i imagined a white and blue energy ball in my mind, and then i concentrated on my sternum, then i fel something moving up and down,after some ups and downs, i moved it to my chest, but it looked like the ball was losing energy while she moved to the chest, then i felt her coming down the arms, to my hands, i repeated it all again, several times, then, when i made her go to the hands, when i tried to take her off my hands started heating!? i just wanted to know if i did all correct, and is it normal for the hands to heat up when you try to take the psi ball off?

Replies appreciated (IMG:style_emoticons/default/dribble.gif)

Every aspect of making a psiball is entirely up to you. What you feel normally is most likely how your mind invisions energy. IE, if you feel heat, you are most likely one of the many who acknowledge it as fire or simply just heat. Others feel coldness ect. It's a really cool thing to talk about with your freinds if they are willing to try it out.