I was wondering if anyone had been in a float tank, apparently it is another way to mindfulness, only it is done with sensory deprivation instead.

The person goes into a tank of water which has Epsom salts in it and they float, there is a choice of floating in the dark or leaving the lights on inside the tank.

This is said to stop overactivity on one side of the brain and balance both sides out allowing deep relaxation and the ability to reach parts of the brain that allow for creativity, imagination, self-visualisation and problem solving.

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