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 Meditation Troubles
Rachel
post Dec 21 2006, 02:01 PM
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Well personally I like to meditate it relaxes me etc. but I have a great amount of trouble focusing on things. Either i have to many thoughts race through my mind or I keep opening my eyes. I can't seem to keep them shut. It's actually kind of odd.. I guess because I get so relaxed I maybe forget to keep my eyes closed? I'm not sure but earlier today I tried to contact my spirit guide and because I couldn't keep my eyes shut I couldn't talk to her. I saw her come over to me and I tried to talk to her but it didn't work. I don't even know if that was my spirit guide or not? maybe what I perceived her to look like? Well i'm not sure but could anyone give me some techniques that could help out and let me stay in meditation longer?

Thank you. (IMG:style_emoticons/default/smile.gif)

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DarK
post Dec 21 2006, 04:35 PM
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QUOTE(Rachel @ Dec 21 2006, 12:01 PM) *
Well personally I like to meditate it relaxes me etc. but I have a great amount of trouble focusing on things. Either i have to many thoughts race through my mind or I keep opening my eyes. I can't seem to keep them shut. It's actually kind of odd.. I guess because I get so relaxed I maybe forget to keep my eyes closed? I'm not sure but earlier today I tried to contact my spirit guide and because I couldn't keep my eyes shut I couldn't talk to her. I saw her come over to me and I tried to talk to her but it didn't work. I don't even know if that was my spirit guide or not? maybe what I perceived her to look like? Well i'm not sure but could anyone give me some techniques that could help out and let me stay in meditation longer?

Thank you. (IMG:style_emoticons/default/smile.gif)


Just keep meditating, that's normal at first.

Be strict on yourself, tell yourself you HAVE to meditate x amount of minutes/hours daily, and do not give in. Temptation is the devil.

Keep at it you'll begin to focus better. Try concentration exercises.

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Posts in this topic
Rachel   Meditation Troubles   Dec 21 2006, 02:01 PM
Enochian   Keep trying, practice is a vital and lifelong part...   Dec 21 2006, 05:27 PM
A_Smoking_Fox   normally budhist practises say you should meditate...   Dec 22 2006, 08:42 AM
Enochian   Ahhh yes you can push thoughts out of your mind. I...   Dec 22 2006, 03:15 PM

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