The best way varies greatly. As you should have some free time to do it. I for one can be busy so I'll meditate when I get up in the morning or sometimes even at the bathroom at work. So find the best time for you and you can do that by meditating throughout the day.
As for ways well there are to many to speak of here. However, I've found that a simple yet powerful banishing ritual (That requires nothing more than your mind...ie no need for robes, daggers and such.) can be a Great start. The banishing ritual I use is pinned at the top of the Necronomicom forum here at SM. I hope this helps.
This post has been edited by gmcbroom: Jan 6 2007, 05:39 PM
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