Gnosis Exercise, can't jizz in public Options

I'm looking for ways to make the gnosis more easier for the armchair magicians.

No stand-up swirling , spinning ,masturbation...something that can be done while seated.

Meditation seems like a good idea,but gnosis to me seems closer to the dhyana/jhana stages of eastern mystics which apparantly takes years to attain.
(Someone please prove me wrong here!)- so i've lost interest in that too.

Sneezing is good .(As long as we dont get to the stage where pepper does nothing for us)

I liked Sherwin's (?) body spasm technique -by twitching all parts of the body one- by -one(has anybody tried this?)

Are there any other techniques similar to this?

Anybody got an Inhibitory gnosis handbook (IMG:style_emoticons/default/laugh.gif)

Sleep deprivation, fasting, or extended single point awareness are the majority of your options if you don't want to work too hard at it.

It's possible for anyone in any situation to achieve gnosis, if they're willing to put the time in it.

Yes, it often takes years from beginning to end. But, that isn't to say you'll never achieve it in short order, rather, at first it is a brief moment, a transient sensation of altered reality that will come and go in a flash. Usually afterwards you will come to some conclusion 'out of no where' while doing something unrelated all together. You also may very well not remember those moment for very long, at least in terms of what exactly you experienced. That's normal, if you keep at it your control over it will gradually increase.

However, if you are not motivated to do the work, you will not achieve results. Magick, mysticism, gnosis, enlightenment, it takes Work, you HAVE to evolve yourself, challenge yourself, build yourself up. If you don't want to work hard, then prepare to be very, very patient instead.

peace