Gnosis Exercise, can't jizz in public Options

I'm looking for ways to make the gnosis more easier for the armchair magicians.

No stand-up swirling , spinning ,masturbation...something that can be done while seated.

Meditation seems like a good idea,but gnosis to me seems closer to the dhyana/jhana stages of eastern mystics which apparantly takes years to attain.
(Someone please prove me wrong here!)- so i've lost interest in that too.

Sneezing is good .(As long as we dont get to the stage where pepper does nothing for us)

I liked Sherwin's (?) body spasm technique -by twitching all parts of the body one- by -one(has anybody tried this?)

Are there any other techniques similar to this?

Anybody got an Inhibitory gnosis handbook (IMG:style_emoticons/default/laugh.gif)

The true GNOSTIC seeks to become angelic while still alive. I will point out that is the uttermost extreme. But you wont do it by sitting in any armchair. Physically good condition is a huge factor. The goal is basically to be perfect. we as humans were not meatn to be so extreme not in my opinion anyways.
after many long monthes studying and courses in gnosis it did help a great deal but in the end all gnostics i end up speaking too think of themselves as the highest mighties things on earth.

Here is a link if you are truly interested. But just a quick jot through the forum will show you they listen to no one but themselves...


http://www.gnosticweb.com/index.php?PageID=1 There are some good astral projection and other courses you can take here. But i avoid the gnostics just because there attitude is very "christian" and i just mean its there way or the highway.