Gnosis Exercise, can't jizz in public Options

I'm looking for ways to make the gnosis more easier for the armchair magicians.

No stand-up swirling , spinning ,masturbation...something that can be done while seated.

Meditation seems like a good idea,but gnosis to me seems closer to the dhyana/jhana stages of eastern mystics which apparantly takes years to attain.
(Someone please prove me wrong here!)- so i've lost interest in that too.

Sneezing is good .(As long as we dont get to the stage where pepper does nothing for us)

I liked Sherwin's (?) body spasm technique -by twitching all parts of the body one- by -one(has anybody tried this?)

Are there any other techniques similar to this?

Anybody got an Inhibitory gnosis handbook (IMG:style_emoticons/default/laugh.gif)

That said, your method combined with some method of consciousness alteration towards the ends of achieving gnosis, is not a bad idea, as such contemplation can prime one's consciousness to achieve a particular 'area' of direct awareness, the true nature of numbers, rhythm, etc.

Then, I at least thank you for maturely pointing out the difference, and on which areas improvement should be based upon. Thank you. (IMG:style_emoticons/default/smile.gif)

Although, as they say, "Knowing is half the battle." (bad pun, bad pun, don't send any curses my way, please!)