Gnosis Exercise, can't jizz in public Options

I'm looking for ways to make the gnosis more easier for the armchair magicians.

No stand-up swirling , spinning ,masturbation...something that can be done while seated.

Meditation seems like a good idea,but gnosis to me seems closer to the dhyana/jhana stages of eastern mystics which apparantly takes years to attain.
(Someone please prove me wrong here!)- so i've lost interest in that too.

Sneezing is good .(As long as we dont get to the stage where pepper does nothing for us)

I liked Sherwin's (?) body spasm technique -by twitching all parts of the body one- by -one(has anybody tried this?)

Are there any other techniques similar to this?

Anybody got an Inhibitory gnosis handbook (IMG:style_emoticons/default/laugh.gif)

Hmmm well gnosis itself is rather boreing to talk about. It simply means knowledge. And it can be obtained in ohhhh so many ways.
It has nothing to do with any specific technique at all.

This post has been edited by Enochian: Jan 8 2007, 01:42 PM

Esoterica: When one achieves gnosis at first, it is difficult to get 'what you want' out of it. Rather, you will more than likely attain insights which will further your immediate situation in some way - basically, the insights that you will require in order to achieve a more 'conscious' experience of gnosis.

Once the state of mind is mastered, much like astral projection, you can go where you will and seek out insight into specific matters. Because of this natural system of initiation and progression towards mastery, which is immutable unfortunately - and therefore the reason why there is no 'insta-gnosis' - after one has decided on a technique for inducing the state of mind, progress is inevitable and perfect, every time, barring the individual's inability to handle the sometimes heavy blow to the ego/psyche that can occaisionally hit ya.

And enochian is right - talking about gnosis is pretty boring because you can really only talk about what it is, not what it's like or how it changes you. Experiential knowledge is tricky like that.

peace