Getting Out? Options

So I was wondering how or which methods you guys use to get out of your body.

I see! Then perhaps if you were to share with us just what your experience(s) have taught you it would help open the way for others to share in their experiences...
What happened to you that helped with your own OOBE?
Did you use the Bruce method (Astraldynamics) , Monroes method, Dennings or whatever? Did you projecvt through guided steps, dream manipulation or ritual?
soo many questions... If we knew more about your situation we could come up with something.
In other words, what are you bringing to the plate? (IMG:style_emoticons/default/confused012.gif)

I see! Then perhaps if you were to share with us just what your experience(s) have taught you it would help open the way for others to share in their experiences...
What happened to you that helped with your own OOBE?
Did you use the Bruce method (Astraldynamics) , Monroes method, Dennings or whatever? Did you projecvt through guided steps, dream manipulation or ritual?
soo many questions... If we knew more about your situation we could come up with something.
In other words, what are you bringing to the plate? (IMG:style_emoticons/default/confused012.gif)

Well the ways that I've gotten out are sometimes through dream manipulation, or turning my attention away from my dreams. Though that's the easy part, the hard part is actually seperating completely. I've found a way that works, which is doing a flip to get out. But I was wondering if anyone does the same or how they "unstick" themselves from their physical body. Or if maybe another way is easier for different people.