How Can I Evolve, Need help Options

I want to become better, more connected, a more "spiritual" me. Im working on my downsides, but i would like to know what other activities do you recomend, like tai chi, meditation etc to help me in the things i lack information about.

Thank you.

im pretty sure some form of meditation is required, altough some how everyone created this meditations for what i should posses in my inner being all i ever need to evolve.

two things, what do you know about "shadow work" and whats the purpouse of "fasting" and is it not eating food or also drinking water?

Thanks to all for your help