How Can I Evolve, Need help Options

I want to become better, more connected, a more "spiritual" me. Im working on my downsides, but i would like to know what other activities do you recomend, like tai chi, meditation etc to help me in the things i lack information about.

Thank you.

im pretty sure some form of meditation is required, altough some how everyone created this meditations for what i should posses in my inner being all i ever need to evolve.

two things, what do you know about "shadow work" and whats the purpouse of "fasting" and is it not eating food or also drinking water?

Thanks to all for your help

"...learn first what is Work! and THE GREAT WORK is not so far beyond!"
-The Book of Lies, Ch. 52

Where did you get the idea that spirituality is somehow independent or transcendent of work, family, children, and the rest of your "material" life?

If you can be excited to go to work each day, and return home with a sense of fulfillment, is that not the veritable Argent Elixir? If you have a wife with whom you can share your life, and children in whom you feel pride, is it not the Red Stone?

Selfish spirituality can be far more destructive than any amount of materialism. This is not to call you selfish, but to say that you do not need to escape the mundane and retreat into your internal world,. You might find it more fulfilling and beneficial to adapt your personal genius toward making the most of what you already possess and what you can gain through that.

Genuine spiritual progress can be observed by real change in your life and outlook, and there is no special technique to do that. It is all too often that people seeking spirituality become socially distant, withdrawn from reason, and generally less-effective in all their choices, as a result of mistaking visionary or mystical experience for legitmate spiritual rewards.