Telekenesis Options

Does anyone know anything about achieving telekenesis (or Phychokenesis) or any ways to work on it?

I have harnessed the power of telekenesis twice. It is indeed possible. Usually it happens by accident
when an emotional state mixes with fearful belief. My first experience with tk was when I moved a star around
in the sky. Another time, I moved a martini glass across a table. When I moved the glass, I was actually quite
afraid I was going to explode the glass into about 40,000 peices and cut everybody at the table up. Surprising
enough, when I moved the glass, nobody saw. I found that pretty strange. I'm sure it would have
wierded everybody out. Now the strange thing is, Even though I have experienced this power before,
it's probably one of the most near impossible things to do on command. I can't stop dreaming about having the ability to do tk on command. Something tells me I'm near there though. It's a pretty wierd feeling when you do it though, it's kind of like you have a big freaking arm sticking out of your belly moving stuff around.