Maybe you should try absorbing the energy of your foe. I have found that whenever I get attacked I seem to get more powerful when all is said and done. Of course I am in close contact w/ ancient spirits of Sumeria and Babylon. Your best bet is -if you dont have the knowhow and power yet--to contact and willing person to erect an astral wall around you. Or even better a filter to let the energ being spent on you to be absorbed and transformed w/i you.
THis is all my vantagepoint of course--and each situation always has infinit numbers of variables.
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IA ZI DINGIR ENKI KANPA! IA ZI DINGIR EA KANPA! IA ZI DINGIR NUDIMMUD KANPA! IA ZI DINGIR OANNES KANPA!
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