Hi All. Im not sure if this has been covered somewhere else but, I think this thread applies to all forms of magic etc,but if its in the wrong place im sure itl be moved,Daily practise rituals etc,being a newbie its hard to know what's enough, or even if your over doing it, so I thought id put my daily routine down for all to pull apart or ad to it, upon waking in the morning the first thing I do is give myself a small reiki meditation, only been attuned to reiki 1 a couple of months and enjoying it, Then because I drive for a living im able to practise visualisation exercises, first I practise daily affirmations, such as I will be happy happy happy all day long, not sure how long is long enough for them to work but I try for an hour, Then I practise pore breathing, I imagine my car slowing being filed with a warm healthy green mist and then I pore breath in and out for an hour or so, Then I do pore breathing with my eyes but imagine either white or just clear with specs of white being inhaled with each breath, Again I do for an hour or so, Then I switch to doing the entire body with white energy with every breath again for an hour or so, lunch time now, then I imagine each chakras 1 at a time spinning in its correct colour then visualise the car filling with the colour from that chakras and then I pore breath that in and out with each colour, then at home I pore breath but holding in each breath until I get to 10 then breath out followed by trying to visualise a room in full colour, slowly getting there, now an hour of reiki, i spend most of the time trying to visulise as i believe thats an important part being able to hold and object for 5 minutes in perfect colour and image if im missing something please tell me,also like to see thread continue as i believe you need a routine in order to go forward.


Best Regards Mark