Everyone gets angry; at times reasoning and remembering how to cope with anger just isn't there. People aren't disensatized Vulcans so being angry is okay. Somewhere along the line my personal realization is a separation between anger and hate. Hate leading towards a destructive end. Myself I've "somewhat" discipline myself to heightened my channeled anger even more until it just releases itself, its an odd thing but it works for me. At the end if nothing works I heard crying is okay.
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