Help! Options

Greetings,

lately I have been in a state of rage for some reason i feel the need to beat something to harm to even kill with my bare hands! i need to know of any ways to get this rage out of me.... please give me insight and suggestions!!

Myroku-

Everyone gets angry; at times reasoning and remembering how to cope with anger just isn't there. People aren't disensatized Vulcans so being angry is okay. Somewhere along the line my personal realization is a separation between anger and hate. Hate leading towards a destructive end. Myself I've "somewhat" discipline myself to heightened my channeled anger even more until it just releases itself, its an odd thing but it works for me. At the end if nothing works I heard crying is okay.

Everyone gets angry; at times reasoning and remembering how to cope with anger just isn't there. People aren't disensatized Vulcans so being angry is okay. Somewhere along the line my personal realization is a separation between anger and hate. Hate leading towards a destructive end. Myself I've "somewhat" discipline myself to heightened my channeled anger even more until it just releases itself, its an odd thing but it works for me. At the end if nothing works I heard crying is okay.

really...crying? that's interesting!