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Myroku
post Mar 26 2007, 09:55 AM
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Greetings,

lately I have been in a state of rage for some reason i feel the need to beat something to harm to even kill with my bare hands! i need to know of any ways to get this rage out of me.... please give me insight and suggestions!!

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Ganzar
post Mar 29 2007, 02:35 PM
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Greetings Myroku,

Meditation is great for learning to control your emotions. I always feel much more relaxed and aware after I meditate.


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