Help! Options

Greetings,

lately I have been in a state of rage for some reason i feel the need to beat something to harm to even kill with my bare hands! i need to know of any ways to get this rage out of me.... please give me insight and suggestions!!

Myroku-

Greetings ,

This sounds familiar. It has taken me many years to get a grip on my temper and sometimes I still lose it and blow up. When the circumstances warrant it.

At your age being full of raging testosterone you might find punching a heavy bag or speed bag wonderful. With a heavy bag you can practice hitting hard. With the speed bag you build speed and cordination. Its good exercise and it releases that rage. Leaveing a feeling of satisfation.

You are in High School and you might find joining the Schools wrestling team alot of fun. If you live in a big city the Police Althletic Golden Gloves Boxing is wonderful. I did both sports at your age.

From an occult standpoint you could harness that anger and use it in magick. If I feel like I am going to blow and I should not Saying the words Banutukku, Banrabishu, and Banmaskim work excellent. At the vibration of these words demons hostile forces and negative energy flees your prsence. Simular to exorcism in nature. These are the words of calling of the 5th 6th and 7th names of Marduk. Ban means banish and the second part of the three words are types of demonic forces.

Sometimes I get in a bad mood and say nasty things unintentioanlly. When I do this I stop and say Butterfly, Sunshine, Bunny Rabbit, Rainbow. Saying these words and seeing those images in my mind relaxes me and often makes me laugh at how silly I was for speaking like the mouth of a fire breathing dragon.

Something I used to do was bottle my anger and put it away in a clost in my mind. If needed I would release that anger during sports confrontations etc. Eventually I learned that this was unhealthy. Its like putting a tea kettle over fire and putting the lid on air tight so no pressure can escape. Eventually the top blows and you blow with it. You turn green like the incredible Hulk and can possible do something extremely stupid. You have to vent the kettle and release that aggression in a constructive way.

What I learned was to control my aggression and let my feelings be known. By releasing aggression in just the right amount I can exert my will and control situations. Which means I do not get pissed off because the results of whatever happens I have controlled.

This is a no bull$hit approach of jut being real with people about how you fell and what you think and not giving a damn what anyone else thinks. The problem with this is sometimes you can unintentionally be a jerk hole. You do not want to dominate people or be controlling. You just want to exert your individual will.

Hope this helps.

Peace!

This post has been edited by Edunpanna: Mar 29 2007, 02:13 PM

Greetings ,

This sounds familiar. It has taken me many years to get a grip on my temper and sometimes I still lose it and blow up. When the circumstances warrant it.

At your age being full of raging testosterone you might find punching a heavy bag or speed bag wonderful. With a heavy bag you can practice hitting hard. With the speed bag you build speed and cordination. Its good exercise and it releases that rage. Leaveing a feeling of satisfation.

You are in High School and you might find joining the Schools wrestling team alot of fun. If you live in a big city the Police Althletic Golden Gloves Boxing is wonderful. I did both sports at your age.

From an occult standpoint you could harness that anger and use it in magick. If I feel like I am going to blow and I should not Saying the words Banutukku, Banrabishu, and Banmaskim work excellent. At the vibration of these words demons hostile forces and negative energy flees your prsence. Simular to exorcism in nature. These are the words of calling of the 5th 6th and 7th names of Marduk. Ban means banish and the second part of the three words are types of demonic forces.

Sometimes I get in a bad mood and say nasty things unintentioanlly. When I do this I stop and say Butterfly, Sunshine, Bunny Rabbit, Rainbow. Saying these words and seeing those images in my mind relaxes me and often makes me laugh at how silly I was for speaking like the mouth of a fire breathing dragon.

Something I used to do was bottle my anger and put it away in a clost in my mind. If needed I would release that anger during sports confrontations etc. Eventually I learned that this was unhealthy. Its like putting a tea kettle over fire and putting the lid on air tight so no pressure can escape. Eventually the top blows and you blow with it. You turn green like the incredible Hulk and can possible do something extremely stupid. You have to vent the kettle and release that aggression in a constructive way.

What I learned was to control my aggression and let my feelings be known. By releasing aggression in just the right amount I can exert my will and control situations. Which means I do not get pissed off because the results of whatever happens I have controlled.

This is a no bull$hit approach of jut being real with people about how you fell and what you think and not giving a damn what anyone else thinks. The problem with this is sometimes you can unintentionally be a jerk hole. You do not want to dominate people or be controlling. You just want to exert your individual will.

Hope this helps.

Peace!

this is by far the most helpful for me thank you and also i am gaining the control of these emotions by meditating talking to my fiance' because she has the ability to calm me in any form of emotional rage oh and singing helps!!!! it really does!!! lol thanks again everyone!!!