QUOTE(esoterica @ Apr 14 2007, 09:18 AM)
hey, i had this too!
i have to consciously 'jump out' instead of waiting around for something to happen - never could get out just waiting, cause i was just floating in alignment with my body
jump out, stand up, or get out of bed
anchor your consciousness somewhere and pull your self out with it
move one eye out to the left or the right and peek out it - very useful later for reading auras
es
Funny you should mention that. A while back when I was at that ap stage I was annoyed and thought to myself "bugger it, I'm getting up" and kind of imagined myself sitting up or pulling myself out of my body - as though I was pulling myself out of an open grave because it felt deep and heavy. I felt the pull on my body, but still couldn't let go. I think my main problem is my complete denial of death - to the point I refuse downright to accept death as a viable option, thus..in a sense my astral body refuses to let go since I cannot myself.