Problems when trying to meditate Options

Dear members,

I hope that any of you can give me some help or advice on how to prevent the following from happening, immidiately when I try to meditate(just closed my eyes):

Left side of the head feels of sick, itchy and hardened
Pain in the forhead, right between my eyes, a little higher
Can never relax, when I am relaxing I get an ill feeling over my whole body. (It heathens up extremely!)

What is the problem and what can I do about it?

-Dave

The hardness sounds like some tension or energy blocking and the sensation on the forehead is often a sign of the third eye chakra opening.

I am also wondering if you are trying to meditate between busy times, like a work lunch hour; there may be subconscious stress due to knowing that you have limited time available although you may think you are relaxing.