Problems when trying to meditate Options

Dear members,

I hope that any of you can give me some help or advice on how to prevent the following from happening, immidiately when I try to meditate(just closed my eyes):

Left side of the head feels of sick, itchy and hardened
Pain in the forhead, right between my eyes, a little higher
Can never relax, when I am relaxing I get an ill feeling over my whole body. (It heathens up extremely!)

What is the problem and what can I do about it?

-Dave

you are doing well.

Just ignore the unpleasantness and keep meditating, focus on your breathing and try to remain unattached from these unpleasant feelings.

After a while your mind will silence and you will feel relaxed.

Meditation = torture of the mind trough boredom. (not completely true, but in a large sense it is)

When i meditate after sitting about 10 minutes i get almost the same experiences, exept the third eye pain. It is completely normal and its a sign you are doing it right.