With a ouija board and also a seance is be very carefull, using incence and be a good way to enchance your experiance and can also help to ward of any particulary malevelent spirits/energies such asfrankincense and sandalwood also burn mugwort and keep it burning during then after, step over it, this will deture spirits from following you. other protection charms like that should be set up to ward of malevelent spirits/energies but if the spirit/energy is truely benevolent then these shouldnt hinder it.
One thing also is i very much disagree with these tv shows meddeling like most haunted, where they take a group of people to a place for instance a house where a psycotic man tourtured and killed people then himself, the group then try and contact someone for the sake of a cheap thrill. SERIOUSLY GIVE THESE A MISS.
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Do onto others as you would have those do onto you, Someone's going to get a 'special massage'
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