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 Kundalini Yoga
dondadda43
post May 17 2007, 01:25 PM
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Hello all is it poosible for anyone here to give me some insight into where i could find texts or vids on k yoga? Your help is greatly appreciated.


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Mchawi
post Jun 21 2007, 11:25 AM
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Depends if you're looking for one based on practice or 'theory'... have found that a lot are filled with the standard talk and focus little on actual practice and if they do aren't clear on it at all.

If you want to practice Yoga in general I'd reccomend a DVD, its easier following given examples as you would in a class. For Kundalini its best, to join a class rather than practice at home. A dvd or book dosen't react well to an overoaded chakra and neither advise well in regards to feelings or emotions picked up during practice as a teacher would.

Cool name btw. lol

This post has been edited by Mchawi: Jun 21 2007, 11:26 AM

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