Psychic Attacks Aftercare, what to do to heal your energetic/astral self? Options

we have this forum about psychic attacks but if you get attacked, which does seem to be the unfortunate fact due to the huge interest, would you go about aftercare.

How could one go about healing themselves? would reiki and/or chi kung work , and if so how do you heal the emotional ( personality ) aspect of this? also the fatigue that is generally felt afterwards im not entierly too sure if placing more energy in an already damaged area would / could work. (IMG:style_emoticons/default/black eye.gif)
I think (IMG:style_emoticons/default/clap.gif) there are many healers on this site, and if im right, for those who know or just might even want to discuss this please respond; and even if there arent any healers i feel this really is a topic that needs to be explored.
till next time ---wanabeee (IMG:style_emoticons/default/book.gif)

hey sorry for the non reply been reeeely busy as of late,
but the way to counteract it is to " do it manually if you're capable, just start at the crown and work your way down rebalancing and repairing each center as you go. Various aura ailments will fix themselves as you fix the primary and secondary centers (the primary at the major 7 chakras, the secondary are located on your joints). "

how would you continue with this auric/ chakra healing ? because from my own practice that i've done i would usually have to stop due to some blockages that i wasn't able to get past. i haven't tried it in a while but i was told not to force the energy let it open or flow through on its own.

and also why 3 days for the manifestation into the gross body of that attack?is that the aprox. time for any energetic manifestation?

about the yoga, my understanding is that it is a way to "exersise" the energetic body. to move the energies around so to speak. is it the actual movement of the energy or
" opening of the chakras" that cause the healing process to begin in the psycho spiritual centers? or is it just the visualisation?

sorry for all the Q's just trying to understand how the energy works (IMG:style_emoticons/default/laugh.gif)
because im sure, positive actually that there are different types of energy that are used for different things, they are specialized. and that being the case , what type or what form of energy is used for healing? just to call it positive energy is way too broad. i dont know
but i guess thats why im asking. it's just that as i get deeper into the conceptualizing of these "abstract realities" i find that i begin to start questioning whether what i am really searching for is clarification or just the limits of human visualization, where do our energies begin and the physical world end. wow whole new topic, okay ,
all right,said my piece, thanks