Before I start I have a idea or 'will' where or what I want to accomplish in the astral. Then I usually relax, close my eyes, still my mind, visualizes my goal and go. 5 to 10 min preparation.
I did it in 1 second by accident when I first raised my kundalini. I guess I had a power overflow.
And I did it once by force because it was necessary to get somewhere in the astral fast. Same way as above only no time to take the 5 min, but kick assed myself out there. That was kinda painful.
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The meaning of life, is simply to live. And make it a great one.
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