How To Communicate With A Spirit Options

Hello everyone,

I've been lurking here for a while now and have found the discussions to be very interesting and enlightening.
I am finally posting as I need some advice.

Over the past 6 months I've been experiencing the presence of a spirit. It started of weekly and now occurs daily (usually after 9pm).

Up until today I knew this spirit was not malevolent seeing that I can feel the presence during LBRP and Chi Kung rituals.

Each week I get together with two friends where we discuss all things occult. Things we've read / experenced and are trying to understand.
We have only been doing rituals for a year now and nothing to heavy (yet).

This evening was every interesting. My Friend "A" could here a teenage girl saying "oooh noooo". She checked to see the TV was off (it was muted).

"A" is clairvoyant but not conciously. Its sporadic. "A" Identified it was a female spirit between 13 and 19. The voice was young (but not a child's).
The spirit is present as it likes to be with me. She does not want anything from me.

I would like to hear your suggestions on how I can communicate with her. "A" perceived that the spirit does not know how to.
I have been experiencing a hot right ear and what feels like breath on my forehead, ear and cheek nightly.
Fingers or hand in my hair, right side of the body and back. (Right now as I type this).

What exercises can I do, and How do I help this young spirit communicate with me?

Kind Regards,
Andre

I sort of have the same issue. There is a spirit that seems like it doesn't like me, but it is not malevolent. I communicate with her via a mirror. The older the mirror, the better. i usually place my finger tips of one hand on the center of the mirror and push it into the wall, concentrate, and speak. I usually get answers. See if that works for you