The first exercise I always give students is very simple and can be done by anyone--I have taught children to do this, even.
Obtain an outdoor thermometer--the kind people put out on the porch to see how hot it is out there--and set it on your desk or table in a room where there is no draft or source of heat/light that goes right onto the thermometer. Wait until the temperature shown on the thermometer has been steady for a few minutes, then start trying to make the temperature in the room go up by a couple of degrees (which is easier than making it colder).
If you practice this once or twice a day you should see results within a week or less.
After you have succeeded in making the temperature go up a bit, then work on making it colder. Keep working on this exercise until you can pretty much get a result every time you try. Then work on doing this in a room where there are people. Make the temperature go up until someone complains about how warm it is in the room--and do the same with cold.
The next exercise I usually give involves wind chimes. Obtain some wind chimes and hang them in the room where nothing will disturb them and there is no draft. Make them chime just using your mind alone.
This is a much more difficult exercise than the temperature one. It may take you quite awhile before you can make the wind chimes chime in the absence of wind or other motivating force, but persist!
Psychokinesis is quite easy to learn and will operate apart from whatever one "believes" about it.
I hope this was helpful! Let me know if you have any questions. Much love, Scarlett
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