um... i believe. that um all you really have to do is um... just ... um you just need to focus on you. you see if you focus on the inside and feel your self its easier than if you focus on the outside and then in... though at times i guess its more effective... um i guess everyone has there own methods so i guess you shouldnt listen to me then... um try it if you want i guess. uuumm bye
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konichiwa and smoke alot to enlighten the mind and change the plot
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