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I will start with the main issue and present the similarities as I go. In my first dream, which was about 2 months ago, I was running from these random people and it was a dark setting, I was running along a typical main road( like a smaller motorway) but there were no cars..... not that I looked to see if they were there I just remember not seeing any. There was a moment when I was running down a spiral staircase which belonged to some ghetto flats and as I was going I became..... extremely slow, I was pulling on the staircase rail to aid me down the stairs, even when I would jump the last few steps to hasten myself it had no effect and I was litterally pulling myself against this unseen force which was like some kind of glue. This is my main issue, the feeling of running as though I was in water or like a website said 'quicksand'.
Decending stairs is often associated with self avoidance, putting one's self down, and just not making much progress in life. The sluggish sensation is probably your unconsciousness' interpretation of feeling overwhelmed and just worn down by the path you are currently on. You trying hasten your trip down the stair signifiies cutting corners, avoiding doing what needs to be done to end this current trend in life. The dark setting just underscores the over all meloncholy tone.
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The dream I had last night was similar in that I was running away from people again, only this time it wasn't random people, it was the police. And this time I remember seeing my friends in the dream who was also running from the police as though we'd done something. Once again, as I was attempting to leap over something, I believe it was a fence which had some bush growing on it, I became incapable of moving faster than a slug as all the other people were perfectly fine, and catching up with me. I managed to pull myself over the fence and tried hiding within the bush which was growing up the fence but as I was, one of the officers leaped over and landed right infront of me and looked straight at me. I remember seeing his face but unfortunatley don't remember if he was someone I actually knew but it was kind of unsettling, because for one, he was chasing me and I have no clue as to why and secondly becuase it was one of the most personal moments of a dream I have had for a while, mainly due to the fact that he was there for me and we were practically face to face, he went to grab me and then I remember I'm running again, with a little more ease at this point, then I woke.
Running from the authorities signifies guilt, knowing that you are breaking the law, doing harm to yourself or others or otherwise doing what you believe is wrong. The fence is a barrier that is trying to stop you to look at what you are doing and face personal responsibility. By jumping over the fence you are avoiding the consequences of your actions and ultimately hurting yourself. You running when you were grabbed shows fear, perhaps disdain towards what the officer represented. Perhaps you are trying to break down your moral up bringing, but you cannot complete this process until you fully face it and give it recognition first.
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Can I just add that in the first dream, when I was running down the stairs or trying to run should I say, There was this african woman at the bottom just standing there, and then I noticed my exit point was no good becuase there was this metal gate which was locked......I was able to put my arms through the gate because it was like a railing but I could not fit through it and thats when I woke. The black woman became irrelevant to me when I noticed the gate. Also I felt a strong sense of lonliness in the first dream which was not a factor in the second dream.
The black woman represent cultural disambiguation, basically a not knowing your own culture or not understanding certain aspects of who you are and where you're family came from. The closed gate represents a barrier within your mind you have not figured out how to open. It likely relates to not understanding an aspect of yourself, or self denial. You must figure out how to ask the right question, or explore the right paradigm of thought to access this gate. You reaching past the bars signifies you desire to open the gate up. You want to progress past this barrier in your psyche.
Thats my take. Have I had similar dreams, yes - but with different meanings. I also do not recall having ever drempt of a black woman either. But generally when we dream of forigners it means there are parts of our own being we do not understand, or maybe even know about. I would red flag this woman in your dreams. If she is a reoccuring aspect embrace her as a spiritual guide and see if maybe she cannot give you the wisdom to open that gate.