As your awareness switches over to the astral you'll experiences all sorts of sounds. It seems you were using some psychic ability with your "I felt something near watching me" There is most probably something or someone within your vicinity at any time. I don't think many areas are clear of all astral activity.
So you may have noticed a bug or spirit. I found and astral spider the easy way a month ago. It was sitting on my head, and a whole lot of them were hunched in waiting along the energy line I had been using.
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