Problems when trying to meditate Options

Dear members,

I hope that any of you can give me some help or advice on how to prevent the following from happening, immidiately when I try to meditate(just closed my eyes):

Left side of the head feels of sick, itchy and hardened
Pain in the forhead, right between my eyes, a little higher
Can never relax, when I am relaxing I get an ill feeling over my whole body. (It heathens up extremely!)

What is the problem and what can I do about it?

-Dave

mindfullness.
Thinking of nothing realy, just sitting and focusing on my breath. Not allowing my thoughts to play, and not thinking about anything.

If you think about stuff while meditating you are actually contemplating and not meditating. Contemplating is something i do also, and it is rather easy and relaxing.

Meditating is not something i find relaxing, and it can be quite painfull when doing it. But i do get a high out of it and I am relaxed, but after it. Also, when i get realy into the meditation i enter a state of tranquility that is quite soothing
but that is mostly after about an hour or so.