The short answer is no, there is not.
Magical efficiency takes years of dedicated work and development to attain. Any joe schmo can put minimal effort into a magical act and will get some kind of results. Magic is just consciousness acting on reality, and everyone does it all of the time. Magicians pick and choose particular actions they want their consciousness to take, and reinforce that with ritual of some form, even simple mental exercises, to make the process more efficient - i.e., faster, with more significant results.
It doesn't sound like you have terrible problems, personally, but bad things often come clothed as good or fun things, so if it makes you feel scared, nervous, etc., then either that's your reaction to the energy of this entity - assuming it isn't your imagination, which amounts to whether the entity comes from inside or outside - or it's just an unusual and alien experience for you which makes you uncomfortable. I would say, learn and practice the LBRP to start, use some solar meditations to increase the positive energy in your sphere of sensation, or simply try to communicate in some way with the entity the next time this occurs. You might be surprised at the results of simply talking to it - whether it is an external non-physical entity, or just your imagination.
Could also be a telepathic thing if someone out there is thinking dirty things about you.
peace V
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The world is complicated - that which makes it up is elegantly simplistic, but infinitely versatile.
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