Here are my instructions for a simple tincture. I would suggest starting with horsetail. It can be very easily found as dried herb either as tea or loose herb in any health food store.
Put a good bit of the dry herb in a glass mason jar, depending on the size of the jar, fill it to about half an inch to an inch deep. Pour 100 proof vodka in the jar until the level is about two or three fingers higher than the previous level of the dry herb.
Cover the mouth with plastic wrap then screw the metal cap on. Now place the jar in a dark warm place to digest. Most instructions say leave for 2 to 3 weeks but I always use a hermetic month as a rule of thumb. (40 days)
When it is ready decant the liquid off or filter through a coffee filter.
Add 5 to 30 drops to a glass of distilled water and drink daily. Distilled water or white wine is the traditional method of ingestion, I personally like it in my morning coffee.
Horsetail is associated with saturn and aid the Spleen and bones. Horsetail is known to harden bones and supposed to be good for any sort of internal bleeding and ulcers. Vibrationally it will assist in stability and inertia along the path.
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