What you're looking for doesn't exist. No magick is "safe" because it alters reality. Whether this alteration occurs within the mind or outside of the body is something people don't agree on, and also perception of the "spirit" and other entities is something people will disagree on for days or weeks on end (it's in the mind, it's "real", it's incorporeal, it's another "plane" of existence, etc.). In the end magick causes us to experience reality in a manner that differs from the status quo's perception of it, so there can be no "safe" way to do it.
The only shortcuts are the ones we can take once we've become experienced enough with certain aspects of magick to alter the framework of whatever it is that we do... Now, that's not to say that some rites aren't more perilous than others, or that there aren't types of ceremonies or rituals that typically give more positive outcomes than others. But that's a different story.
Jumping straight into ritual evocation is a bad idea - not only because you might not have the degree of sensitivity or "skill" needed to actually perceive who or what you've conjured but also because it's more taxing mentally and physically. Stick to the basics, learn to crawl and then step up to invocation. You'll find yourself running, so to speak, in no time.
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Regards, Matthew-----------------------------Myspace.com/Dehumanation - Death / Black / Industrial Metal .:Order of the Necronomicon | Disciples of Enki:.
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