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 Ki Exersizes
davisxmonster
post Jan 6 2009, 09:24 PM
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I always thought i was good at sensing ki, (I dont see it, i dont hear it, i just have a sense that it is there) I guess im not

And i was trying to move a pencil as a mental exersize.

at first i tried a zero point technique, got nowhere.
I heard you can switch on your astral senses by flipping a switch in your mind. i dont think it worked.
then i tried a bit of empathy with the pencil, felt it with my mind, then i started to notice visual distortions, dont think its magical energy (You know when its dark and you space out for a while and then you see a bunch of flashing specks in the air and everything has a thin outline?)
Then i tried telling it to move with my mind
then yelling at it to move with my mind
pushing it with my mind.

I dont know how this is relevant to my question other than as an example of where im at.

but what are the best ki/energy control meditations/ exercises?

Ive been doing the middle pillar and circulation of light almost daily (The light goes in your crown energy center.)
and i used to do chakra meditations (The energy goes up your base center, different no?)

but i dont know if ive gotten anywhere?

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davisxmonster
post Jan 28 2009, 07:28 PM
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i was doing a chakra ritual just now and i noticed something.

When i focus my ki to make a psi ball or something, i dont get any effect or really even sense the ki extremely well, so i decided i would start doing a daily high concentration chakra meditation.

First i sense it going into all the chakras and i try to feel it moving up my body as much as possible, and when it passes a center, i imagine that center expanding greatly, and when it gets to my forehead i focus on my mind and perception, and percieving will, and as it gets to my head i focus on feeling my connection with the divine.

however when it got to the forehead, my concentration was actually LOWERING GREATLY, and partially through my crown i felt like falling asleep right there. it was sort of a meditative state.

i hope that by doing this my astral senses will improve along with control of my ki, how does it sound?

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davisxmonster   Ki Exersizes   Jan 6 2009, 09:24 PM
davisxmonster   well? What are the best energy exercises? There a...   Jan 8 2009, 09:24 PM
MasterOfMagick   Have you been to psipog.net? they got some articl...   Jan 15 2009, 05:37 PM
altpath   Just because you can't move a pencil don't...   Jan 15 2009, 08:46 PM
Vagrant Dreamer   What other meditation exercises have you practiced...   Jan 28 2009, 09:56 PM
davisxmonster   You say i must focus on sensing ki and being able ...   Jan 29 2009, 05:32 PM
Vagrant Dreamer   You say i must focus on sensing ki and being able...   Jan 29 2009, 11:54 PM
davisxmonster   so you are saying to do the "basic" medi...   Jan 30 2009, 04:33 PM
davisxmonster   sorry for the double post but i just cant concentr...   Feb 1 2009, 07:39 PM
Vagrant Dreamer   Yeah, that's what its like when you first star...   Feb 1 2009, 07:58 PM
davisxmonster   ive discovered that i get much more proficient res...   Feb 2 2009, 08:20 PM
Vagrant Dreamer   The point is not to keep your eyes on the dot. The...   Feb 2 2009, 09:16 PM
davisxmonster   Ahg, I take it back! Its not easy! Its e...   Feb 2 2009, 09:38 PM
Vagrant Dreamer   You're not doing anything wrong, you're ju...   Feb 3 2009, 12:17 PM
davisxmonster   When i clear my mind you say that time ceases to e...   Feb 8 2009, 08:21 PM
Vagrant Dreamer   When i clear my mind you say that time ceases to ...   Feb 9 2009, 02:18 PM
davisxmonster   I THOUGHT WILLPOWER WAS WHAT MEDITATION WAS FOR...   Feb 15 2009, 08:19 PM
Vagrant Dreamer   There is no automatic exercise which will give you...   Feb 16 2009, 01:19 AM
esoterica   I always thought i was good at sensing ki, (I don...   Feb 9 2009, 09:13 AM
Wiggs1992   I just wanted to throw it out there, being around ...   Feb 21 2009, 04:14 PM
davisxmonster   Thank you for your post. you seem to be a beginne...   Feb 22 2009, 04:00 PM
Wiggs1992   Practicing seriously with an intent to get bette...   Feb 22 2009, 11:49 PM

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